Noom: Health & Weight

Weight loss apps are everywhere, but Noom: Health & Weight stands apart because it rewires your brain, not just your plate. Most programs preach the same tired mantra: eat less, move more. Noom digs deeper—lasting weight loss begins in your mind, which is why psychology forms the foundation of everything you'll learn.

Your journey starts with a science-backed weight loss course built around 10 mini-lessons you complete at your own pace. Each one equips you with specific knowledge, tools, and practical skills to reshape your habits and transform your relationship with food. You'll move beyond the myth of "good" and "bad" foods, discovering instead how to make sustainable choices without sacrifice—no extreme calorie restriction, no endless salads, no carb elimination unless you're slicing a sandwich.

The app pairs psychology with powerful, practical tools. Log meals from a database of over 1 million foods with 1 million scannable barcodes. Access more than 1,000 interactive lessons designed to deepen your understanding. Work with a personal coach who tailors your goals specifically to you. Explore hundreds of simple, healthy recipes. Tap into unlimited group support from a community pursuing the same goals. Every feature is engineered to keep you engaged and accountable.

Beyond basic calorie tracking, you'll explore fascinating topics: the psychology of hunger, mindful eating practices, joyful movement, how metabolism actually works, emotional eating patterns, decision-making science, self-care strategies, and much more. This isn't just about the number on the scale—it's about building habits and emotional resilience that stick.

The results speak for themselves. On average, Noomers lose 18 pounds in 16 weeks, and over 86% maintain their weight loss beyond one year. This scientifically-proven methodology was developed by doctors, psychologists, nutritionists, and personal trainers who understand both the physiology and psychology of sustainable change. The program draws on evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction.

Noom: Health & Weight has earned recognition from leading publications including the New York Times, Women's Health, Shape, and Forbes, and has already helped millions achieve lasting health transformation. Start your journey today toward your healthiest, most confident self.